Lose Weight more than one KG one week

Lose weight in summer has become the obsession of our time and it is not surprising, because in Spain the 37.65% of the population is overweight and 16% are obese. According to the World Health Organization (WHO), worldwide there are over 1,000 million adults are overweight and of these 300 million are obese.

Despite this cardiovascular risk factor is very common and should be reduced, the Spanish Heart Foundation (FEC) said the risk that some diets can assume care of our hearts and offers some recommendations. The majority of the population that uses measures to lose weight benefit their health. The desire to compensate quickly, within days or weeks, months or years errors cause a large number of people obsessed with losing weight at all costs, uncontrolled and often relying on unsubstantiated information , without ensuring the loss of weight and their health benefits. It is important to take it easy and be wary of diets in which lost more than 1 kilo per week . Among the most popular diets today, we found the low in protein , based on the weight loss expense of muscle mass and protein can have negative consequences on the heart.

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Lose Weight more than one KG one week