No abdominal muscle exercise is effective when the muscles are hidden under a layer of fat. But how to make the best bacon is going on?
There are two different types of fat reserves: fat energy and fat depot. The belly fat is primarily fat depot - it can not be taken to fight with a quick diet needs a long-term change in diet.
Because of the flabby belly are mainly foods with high energy density responsible (creamy pasta, pizza, fried chips, candy), but also alcohol. In short, we eat too sweet, too fat and too much.
CONTINUE READING.............The right diet for a lean stomach
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